Anti-Stress Days!

Feeling like there are too many pressures and demands on you? Losing sleep worrying about tests and schoolwork? Eating on the run because your schedule is just too busy? You're not alone. Everyone experiences stress at times — adults, teens, and even kids. But there are ways to minimise stress and manage the stress that's unavoidable.

 The story on stress.
These are some quizzes.
Are you too stressed out?
Test your knowledge of stress!
How do you tame tension?
Are you test stressed?
Test your stress smarts!

It helps if you just stand up and dance around!!!!!

Here is a great game to play. 

When you feel stressed out, always remember to breathe!!!!!!

Here's a great breathing exercise.

Focus on the good things that happen to you every day!

 The ABCs of decreasing stress!

Here are some more stress relief tips.

Seven stress relief tips!

Ten relaxation techniques!